Wednesday, January 14, 2009

Chicken Cordon Blue

Seriously, this recipe is SO good. I like that the sauce is super easy to whip up and you can use everything low fat or fat free and it tastes the same. This is a meal I can always cook for family or friends that always impresses. I serve it up with rice pilaf, a green veggie of some sort, and rolls. Yum!

Chicken Cordon Blue

4 boneless skinless chicken breasts
4 slices ham
2 T. milk
1/4 C breadcrumbs or cornflakes
4 slices swiss cheese
Nonstick cooking spray

Preheat oven to 400. Cut a pocket in each chicken breast and tuck a slice of ham inside each. Roll in milk then in breadcrumbs. Arrange in a baking pan coated with cooking spray. Bake 25 minutes (check to make sure meat it cooked), then top each breast with a slice of cheese, continue to bake until cheese melts. Serve with sauce over top.

Sauce:
1 can cream of chicken soup
1/2 C. sour cream (I always use fat free)
Juice of one lemon

Blend ingredients and heat. Serve over chicken breasts.

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